Practice to build strong neural structures

The more abstract and idea is, the more important it is to practice, in order to bring the idea into reality for you.

When studying do the following This will give you strong neural structures. If you rush, and study for hours the night before, your foundation will be very poor.
 * 1) Study something hard by focusing intently
 * 2) Then take a break or at least change your focus to something different for a while
 * 3) During the seeming relaxation the brains diffuse mode has a chance to work away in the background and help with your conceptual understanding

If you have trouble with procrastination, use the Pomodoro technique